[22 for 22] Get free 1-on-1 coaching with me Every new year brings with it a sense of possibility, a feeling that anything is possible if we set our minds to it. And one of the most effective ways to take advantage of this sense of possibility is by setting goals for the year ahead. [...]
What would make 2022 a great year for you? My December challenge to you, before the year is out, is to write 22 goals for next year. Setting goals is planning for success. Without written goals, your aspirations are too vague to manifest. Defining what you want to achieve allows you to craft a plan [...]
It's going to be a good one, this year. I can feel it. My new vision board for this year is also my new desktop background on my laptop. I'm expecting good things. I really, really enjoyed 2012. As years go, it will be a hard one to top. This year I find myself calmer, [...]
This is a pretty heavy commitment for me. I generally work 4-5 nights a week, after the kids are off to bed, from 7:30 to 10 or 11. Many Saturdays I work in the afternoon, as well. Once or twice a week, I stay up late with my wife and we watch movies, or take [...]
Its been a week since I restarted P90X. My body is already changing shape dramatically. It is comforting, to be re-becoming the athlete I used to be. Like putting on an old favorite pair of trousers, this fits me well and reminds me of what living my life used to be like, exercising diligently every [...]
Whenever you start a period of discipline, it helps to declare your intentions to the world, I've found. I'm going on a six week binge of health and cleansing. From now until August 1, I'm going to get up every morning at 5 am. After a quick shower, I'm going to go through a P90X [...]
I have made the decision to acquire a beer gut. This decision was not come by lightly. I am supposed to be doing P90X this season, but with starting a new business, selling all my worldly possessions, and preparing for a move across the continent, devoting an hour or two every day to my fitness [...]
I came across a good smack-in-the-face post this morning, and I'm using it to wake up. Now. I've been aiming for different degrees; for 6 months away, and for 10+ years away. But right now, I am focusing on an entirely attainable goal: my life in 2 years. I want to be living somewhere other [...]
I am getting back on my horse, and riding my discipline right back into my destiny! I've been in a funk lately. I'm ready to get out of it. Managing my emotions, and my state of being, seems to be much more important lately than anything I actually do (or don't) get done. Looking at [...]
I was sitting in a Starbucks one night, and as I looked out the window, this is what I saw.