Its been a week since I restarted P90X. My body is already changing shape dramatically.

It is comforting, to be re-becoming the athlete I used to be. Like putting on an old favorite pair of trousers, this fits me well and reminds me of what living my life used to be like, exercising diligently every day.

Plyometrics has always been my favorite routine in the P90X series, for it gave me the jumping skills I needed to do Parkour.

After I injured my ankle some 15 months ago, I retired from Parkour. Today was the first time my joints have been strong enough to revisit Plyo X.

After a sweaty workout in the sunshine and a dip in the pool, I am going out on an afternoon date with my beautiful wife.

I tell ya, this life is amazing.