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Walking Meditation
Breathing in, I know I am breathing in. Breathing out, I know I am breathing out. Breathing in, I dwell in the present moment. Breathing out, I know this is a wonderful moment. I spent some time with this meditation this morning, and I realized that I tend to spend my time wayyyyyy outside the present moment. Which is completely counter-productive, anyway. It is only by dwelling in the present moment that we can attain peace, contentment, happiness, [...]
Happy Pi Day!
[youtube=http://www.youtube.com/watch?v=hF4HvstdPWY]
Art and Parkour
[vimeo http://vimeo.com/8332956] Thanks to RVPK for sharing this.
Alone, I don’t go far.
I am squashing my ability to accomplish by trying to accomplish everything alone. I am sitting in an empty television studio, that I have access to today, by myself. Symbolically, I cannot record. I had a basic idea of how to do it; I brought one DVD and a seven minute juggling act, and thought to put it on good film for posterity since I am lucky enough to have access to a television studio whenever I want through PCM. [...]
Cleansing Introspection
One of the peculiar aftereffects of The Master Cleanse is how MUCH of your yuck gets cleared away. And I’m not just talking about physical and intestinal yuck; I’m talking psychological yuck. I’m now cruising into Day 5 of maple-lemonade-cayenne potion as my only sustenance. Before I started on Monday, I took a 2-day long juice fast over the weekend. So now I’m up to a solid week without solid food. My body is doing its predictable thing, getting skinny [...]
HIPPnet Video
HIPPnet, the High Integrity Professionals of Portland, was a networking group that was preparing to change the location of their weekly meetings. I put together the Testimonial Video that showcased the members talking about their experience with the group, and why others should join. [youtube]http://www.youtube.com/watch?v=tzZGyYJCz7c[/youtube]