Personal Blog

Morning rituals

By |2010-03-07T20:06:07+13:00March 7th, 2010|Introspection|

I continually hone what constitutes my morning.  This next few weeks I will incorporate meditation, no excuses. Meditation is hard for me to incorporate, because it feels like I'm not doing anything.  That is, however, the point; it allows me to process.  To digest.  I have developed digestion problems of late, because I am inundating [...]

Affirmations with Garage Band

By |2010-02-11T17:28:02+13:00February 11th, 2010|Excellence, Geek Time|

Making your own affirmation soundtrack is surprisingly easy with Garage Band (if you have a mac) or Audacity (for PC users).  If you have decent speakers and a microphone built into your computer, follow these three steps to make a music-backed affirmations track in the next five minutes. Step 1-Play some music I like the [...]

Happy Morning Tricks

By |2010-02-04T15:26:49+13:00February 4th, 2010|Excellence|

I love starting out the day on the right foot. It doesn’t come naturally to me.  For a long time, I woke up grumpy and grouchy, and this naturally contributed to what I manifested in the day ahead. Over the last year I’ve developed a few tricks to start my day in a great mood, [...]

Polyphasic considerations

By |2010-01-04T01:13:48+13:00January 4th, 2010|Introspection|

Its a new year, and although I am giving myself a weeks leeway until I make resolutions (the advantage of having a birthday on January 7, coupled with an intense december, means I need a week off for vacation) I am considering implementing a huge new lifestyle change: polyphasic sleep. Buckminster Fuller successfully employed this [...]

My wife is amazing.

By |2009-12-22T16:29:28+13:00December 22nd, 2009|Family|

One of the recurring joys of my life is falling in love with my wife all over. Last night my wife told me a story that threw me head over heels again.  This story illustrates how beautiful she is as a human being, and I feel so lucky and privileged that I get to spend [...]

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