Writing2026-06-10T11:44:27+12:00

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Morning rituals

I continually hone what constitutes my morning.  This next few weeks I will incorporate meditation, no excuses. Meditation is hard for me to incorporate, because it feels like I'm not doing anything.  That is, however, the point; it allows me to process.  To digest.  I have developed digestion problems of late, because I am inundating myself with all these powerful things, but I am not turning them into usable energy.  I need to digest, and meditation is a key way [...]

March 7th, 2010|Categories: Introspection|Tags: |

Affirmations with Garage Band

Making your own affirmation soundtrack is surprisingly easy with Garage Band (if you have a mac) or Audacity (for PC users).  If you have decent speakers and a microphone built into your computer, follow these three steps to make a music-backed affirmations track in the next five minutes. Step 1-Play some music I like the chillout and dance stations on iTunes radio, but you can use any music playing on your computer.  (Just remember, due to copyright restrictions, don't use [...]

February 11th, 2010|Categories: Excellence, Geek Time|Tags: , , |

Happy Morning Tricks

I love starting out the day on the right foot. It doesn’t come naturally to me.  For a long time, I woke up grumpy and grouchy, and this naturally contributed to what I manifested in the day ahead. Over the last year I’ve developed a few tricks to start my day in a great mood, and let me tell ya, the change in my life has been magnificent. “What you think about, you bring about,” said Lisa Nichols in the [...]

February 4th, 2010|Categories: Excellence|Tags: , , , |

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