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Affirmations with Garage Band

Making your own affirmation soundtrack is surprisingly easy with Garage Band (if you have a mac) or Audacity (for PC users).  If you have decent speakers and a microphone built into your computer, follow these three steps to make a music-backed affirmations track in the next five minutes. Step 1-Play some music I like the chillout and dance stations on iTunes radio, but you can use any music playing on your computer.  (Just remember, due to copyright restrictions, don't use [...]

February 11th, 2010|Categories: Excellence, Geek Time|Tags: , , |

Happy Morning Tricks

I love starting out the day on the right foot. It doesn’t come naturally to me.  For a long time, I woke up grumpy and grouchy, and this naturally contributed to what I manifested in the day ahead. Over the last year I’ve developed a few tricks to start my day in a great mood, and let me tell ya, the change in my life has been magnificent. “What you think about, you bring about,” said Lisa Nichols in the [...]

February 4th, 2010|Categories: Excellence|Tags: , , , |

Polyphasic considerations

Its a new year, and although I am giving myself a weeks leeway until I make resolutions (the advantage of having a birthday on January 7, coupled with an intense december, means I need a week off for vacation) I am considering implementing a huge new lifestyle change: polyphasic sleep. Buckminster Fuller successfully employed this sleep schedule for years.  He slept four times per day, for thirty minutes at a time, every six hours. With a flexibly scheduled job, a [...]

January 4th, 2010|Categories: Introspection|Tags: , , |

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