I love the New Year. It is a time when we assess ourselves, and frankly decide on how to become the person we decide to be. When I make my annual resolutions, I am constructing the person I want to be next year. Deciding on his habits. Creating his goals. Envisioning his achievements. Every year, I [...]
I spend most of my time as a positive thinker. This is by choice, not by temperament. My nature is to be moody and grouch about what is going wrong in my life. “Happiness is a choice that requires effort.” - Aeschylus I don’t have a naturally sunny disposition. When I think positive, it is [...]
A daily rhythm can serve as the metronome for the song of your life.I first learned about setting a daily rhythm through Waldorf education. By providing a regular daily series of events, a child can easily transition from one stage to the next.Having three small children in a small house, we created a wonderful daily [...]
To keep my body fit, I can't wait until one special afternoon every week to exercise. That's not my style, and it doesn't deliver the benefits of a regular, sustained daily exercise routine. So I work out 10-20 minutes every day. With shower time, I can often do a complete workout in the middle of [...]
"We Become What We Think About." - Earl Nightingale Maybe you've noticed this, too: people who keep having problems over and over again, they really like to talk about them. Those who live life of ease - they don't. Gossip and complaining is not how they comment on the world. There is a very real correlation [...]
I love National Novel Writing Month. Every November, I pit myself against my word count, and I inevitably improve as a writer and a storyteller. The first few years, I crafted novels. First draft, story arc, plotline, character development, novels. Long-form works of this scope are exhausting, creatively. I love writing them, and I love [...]
I rise at 5 am. My alarm goes off 15 minutes prior, and as I snooze, I lie in bed reciting affirmations to myself, through the open door of my subconscious mind. "I love my life." "I believe something wonderful will happen to me today." "I am so grateful for my life." "I breathe in [...]
My 6-year-old girl really didn't know. While discussing the differences between policemen and firefighters, I used a word Indilea had never heard before. She has acquired the excellent habit of asking for the meaning of any word she doesn't understand. "What's a gun?" she asked. "You know," I said as I mimed a gun. "Kapow." [...]
Its been a week since I restarted P90X. My body is already changing shape dramatically. It is comforting, to be re-becoming the athlete I used to be. Like putting on an old favorite pair of trousers, this fits me well and reminds me of what living my life used to be like, exercising diligently every [...]
I’ve been doing a lot of existential-type exercises lately, because I run my own business, and as my own boss, I need to a) keep myself on track, and b) substitute imaginary friends for a board meeting. Napoleon Hill describes the process of creating an ‘Imaginary Cabinet’ in Think and Grow Rich. You relax your [...]