To keep my body fit, I can't wait until one special afternoon every week to exercise. That's not my style, and it doesn't deliver the benefits of a regular, sustained daily exercise routine. So I work out 10-20 minutes every day. With shower time, I can often do a complete workout in the middle [...]
Its been a week since I restarted P90X. My body is already changing shape dramatically. It is comforting, to be re-becoming the athlete I used to be. Like putting on an old favorite pair of trousers, this fits me well and reminds me of what living my life used to be like, exercising diligently every [...]
Parkour athletes care about their own safety much more than any bystanders could. And it's not because we fear pain, or because we are excessively scrupulous in observing the proper way of doing things. We are overly concerned with our own safety because one minor injury can take Parkour away from us for three months. [...]