The best kind of stress

By |2024-04-17T02:54:51+12:00April 2nd, 2024|Articles, Balance, Health|

Many people think stress is always bad. The real question is: does the stress damage you, or force you to grow? I get stressed every day. The cold plunge is part of my morning routine. Almost every morning, I immerse myself in freezing cold water for six minutes. The health benefits include: decreased inflammation, release [...]

Go to Top