Pratyahara for an Active Mind

By |2012-06-12T08:44:39+12:00June 12th, 2012|Introspection|

After a decade of practicing the physical aspects of yoga, I got bored. Little did I know, the Asana is only one of the eight limbs of Ashtanga Yoga. Building my body into peak physical condition relied on an intense Yoga practice, a love of Parkour, and an 18-month love affair with P90X. After having [...]