Tag Archives: Health

I’m willing to share my secrets. With you.

23 Jan

I DID IT.

If you’ve been following my exploits lately, you know that my life is incredible right now.

After lots of consideration, I’ve decided to stop feeling guilty for the amazing life I lead.

When I look back on where I have been, over the past few years, I am shocked at the magnitude of improvement I have had in my life.

Sharing the daily aspects of my tropical lifestyle have made me feel – almost – ashamed, like I wonder, “what did I do to deserve all this?

Well, I know exactly what I did.

And I want to share it with you.

As you might know, I was really into the Law of Attraction for a while. I delved into personal development, studying all of the great masters. Fro Ziglar to Covey, from Gitomer to Rohn, every big name and book in personal development and manifestation was my teacher for a time. I diligently practiced the exercises, some of which were helpful, and some which didn’t work, for reasons I didn’t understand at the time.

Then, about a year ago, everything clicked.

I took control of my mind.

And when I changed my mind,

it changed my life.

It took a specific series of steps, of thoughts and exercises, to fully make this shift. When it did, everything got easier in my life, and now, I live in Costa Rica doing work that I love, with an amazing family and more wealth, both spiritual and financial, than I have ever had before.

This formula is replicatable. These exercises, you can do them too.

As an example, I developed a simple MP3 of my own voice, saying affirmations that were important to me, over music that resonated with me personally. I used free internet tools to make this mp3, which I listen to as I exercise, as I drive, and as I sleep.

Combined with a few other specific exercises, I was able to fully leverage the power of my subconscious to manifest an Amazing Life.

If you’d like to know my formula,

sign up here.

Click Here for Amazing

Labor has started.

7 Jan

You can help.

If you’ve got a candle handy, go get it.

Light the wick. Offer a moment of prayer for a speedy and healthy birth.

CR South article

5 May

(Originally published at Costa Rica South)

Repatriating for Health Care

Like many Americans, I have gone bankrupt because of our for-profit health insurance system. Unlike most Americans, I am leaving the system altogether, and coming to Costa Rica. International moves are expensive, but the cost of repatriation dwarfs the risk of becoming financially crippled for simply getting sick.

My daughter has a pre-existing condition. She is four years old. There is a cyst on her heel that will, we are told, go away naturally in a few years. We made the mistake of going to a doctor, and having this bump examined, so it now resides in her permanent medical records.

Because of this benign abnormality, we can purchase medical insurance for her at $1800 per month, which is more than our mortgage payment. This insurance plan has so many copays and deductibles that we would have to spend thousands of dollars per week to see any real cost savings from it.

As I tell my friends about our upcoming move, with two kids and two parents in tow, I am amazed at how many people confide in me that they, too, cannot afford health insurance. These are not layabouts. They are parents, professionals who wear ties to work, and own their own homes. But they cannot afford to go to the doctor.

A bad diagnosis, an unexpected injury, or an unexplained symptom affects much more than our health. These bodily setbacks could cause our financial ruin.

I used to be a licensed insurance agent. I got into the industry with some noble ideals about “changing things from the inside.” What I came to realize is that the rise of American health care costs is not due to greedy doctors, or malpractice lawsuits, or expensive diagnostic equipment, but to the ever-expanding bureaucracy that slices the responsibility of payment between the patient and the insurer. It is inevitable that when a company has to put its profits first, it will go to excessive lengths to protect it; even to the point of tripling its size and losing efficiency, so long as those additional costs can be passed on to the customer.

Health care in America is obscenely lucrative, and if some of our health-care insurers were publicly held and had to report their profits, they would be counted among the largest and most profitable in the world. This may not change until after the Baby Boomers, the largest generation in America that is now about to retire, work their way through this unique system that enables companies to profit, literally, off our blood.

When my daughter was born, we had health insurance. Really good health insurance. It was so good, in fact, that the for-profit hospital where she was born decided she needed to stay in the Intensive Care Unit for a week, despite the absence of any unfavorable symptoms only 24 hours after the birth.

We were trapped, kept away from our home, our beds, and our family, because the hospital saw an opportunity to milk our insurance for a few hundred thousand dollars. We almost had to kidnap our own child to escape.

Despite being insured, our portion of the unnecessary and lengthy hospital stay amounted to more than sixty thousand dollars. (Copays, deductibles, coinsurance, etc.) We declared bankruptcy, caught in the gears of the body-profit machine.

Now we risk destitution anytime we catch a cold, trip over a curb, or find a strange spot on our skin. We hide from doctors and the medical bureaucracy for fear that they will tell the insurance companies, and penalize us for life for having a body that gets sick and injured sometimes.

This isn’t the way to take care of people, and thankfully, there are other countries that recognize that.

Parkour Injury – Out for the Season

22 Apr

Parkour athletes care about their own safety much more than any bystanders could. And it’s not because we fear pain, or because we are excessively scrupulous in observing the proper way of doing things.

We are overly concerned with our own safety because one minor injury can take Parkour away from us for three months.

At the moment I injured my ankle, nearly 4 weeks ago, I had a level of fitness that is now lost to me. It will take me two more weeks to fully heal this one body part, but that’s not the biggest problem. After a month, my body has atrophied back into average shape.

Parkour is a discipline that requires an elite level of fitness. When I first found Parkour, I spent three months training with P90X every morning to whip my body into shape. Without an exceptional level of fitness, and a dedication to your own health and corporal integrity, Parkour is simply undoable.

The endurance, core strength, and balance required to fluidly move in an environment is only to be had by continual training, every day.

One injury has kept me from training. Now that I can walk again, I have lost my ability to fly.

So, next week: it’s back to the gym at 6 am. Every day.

Ankle: Broken or Sprained? Uninsured, either way.

29 Mar

Accidents happen. And in America, they bankrupt you.

I had an accident on Sunday. Totally predictable, run of the mill accident. Running at top speed, in a padded gymnastics facility, I pulled off a long kong (diving jump with my feet behind me) over a 5-foot tall vault. The landing was not glamorous; I turned my ankle, whimpered in pain, and went into a 48 hour process of elevation and icing.

Now I lay here trying to determine, in the most non-technologically way possible, whether my ankle is broken or sprained. Here’s the difference: (more…)

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