A daily rhythm can serve as the metronome for the song of your life.I first learned about setting a daily rhythm through Waldorf education. By providing a regular daily series of events, a child can easily transition from one stage to the next.Having three small children in a small house, we created a wonderful daily [...]
http://www.youtube.com/watch?v=0tecBKhzkBs Video by Caelan Huntress: Music by akshara weave Part of my morning meditation practice is to focus on each one of my chakras. By visualizing the colors and chanting the sounds associated with each of these energy centers, we can cleanse and strengthen the spirit that inhabits our mortal shell. The excellent 10-minute chakra [...]
I rise at 5 am. My alarm goes off 15 minutes prior, and as I snooze, I lie in bed reciting affirmations to myself, through the open door of my subconscious mind. "I love my life." "I believe something wonderful will happen to me today." "I am so grateful for my life." "I breathe in [...]
Breathing in, I know I am breathing in. Breathing out, I know I am breathing out. Breathing in, I dwell in the present moment. Breathing out, I know this is a wonderful moment. I spent some time with this meditation this morning, and I realized that I tend to spend my time wayyyyyy [...]
I continually hone what constitutes my morning. This next few weeks I will incorporate meditation, no excuses. Meditation is hard for me to incorporate, because it feels like I'm not doing anything. That is, however, the point; it allows me to process. To digest. I have developed digestion problems of late, because I am inundating [...]